4 vegetarian raisins sunflower seeds Recipes

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

acorn squash, butter or 2 tbsp olive oil, onion, chopped, garlic clove, stalk celery, chopped, carrot, chopped, sliced mushrooms, dry sherry, dry bread cubes (unseasoned) or 2 cups croutons (unseasoned), raisins (optional), sun-dried tomato (optional), sunflower seeds, chopped walnuts, rubbed sage, salt and pepper, vegetable stock, cheddar cheese, shredded

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)