7 vegetarian raisins seeds Recipes

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

olive oil, yogurt, raisins, cashew nuts, red chilies, couscous (soaked in water overnight), coriander powder, cumin seed, garam masala (better if you can get birayani masala or spice), onions, sliced, garlic paste (grated ), ginger paste (grated ), black peppercorns, cardamom, black cardamom pods, cinnamon sticks, mangoes (cubed pieces), potatoes, 1-inch pieces deep fried (optional), rice, tomatoes, lemon juice, salt, saffron milk (roast saffron and add to to lukewarm milk and stand for 5 hrs)

raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey

broccoli floret , steamed until just-tender, golden raisin, chopped red onion, unsalted roasted sunflower seeds, chopped celery, mayonnaise, white wine vinegar, powdered sugar, salt & fresh ground pepper

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)