26 vegetarian fat wheat Recipes

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

frozen vegetarian meat crumbles, chopped onion, chopped green pepper, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, pepper, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

sweet red peppers, thinly sliced, onions, sliced, fresh mushrooms, quartered, water, vegetable broth, garlic cloves, minced, vegetarian refried beans, salsa, chili powder, chipotle hot pepper sauce, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)