7 vegetable stir one Recipes

  • One Pan Stir-Fry
    meat , cut into thin strips, oil, vegetables or fruit and
    2 More
    meat , cut into thin strips, oil, vegetables or fruit, water, uncooked minute white rice
    24 min, 5 ingredients
  • Beef Stir-Fry for One
    beef bouillon granules, boiling water, cornstarch, sugar and
    9 More
    beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice
    50 min, 13 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Chinese Noodle & Vegetable Stir Fry (For One)
    cooked spaghetti, broccoli floret, carrot and
    7 More
    cooked spaghetti, broccoli floret, carrot, button mushrooms (canned ), mirin , sauce, soy sauce, garlic cloves, water, water, olive oil
    20 min, 10 ingredients
  • Chinese Stir Fry Vegetable Chinese Stir Fry Vegetable
    green chinese leaves (bok choy,choy sum or kailan ) and
    7 More
    green chinese leaves (bok choy,choy sum or kailan ), blanch for 1 minute,and drain), black dried chinese mushrooms (boil until the mushroom is soft), vegetable oil, oyster sauce, salt to taste (you don tsp really need it because of the oyster sauce and dried shrimp), red chillies (cut diagonally ), dried shrimps (the small ones )
    8 ingredients




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