51 vegetable spring low Recipes
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vegetable oil, ground buffalo meat, onion, chopped and20 Morevegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish1 hour , 23 ingredients
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vegetable broth , sodium free homemade if available and15 Morevegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced8 hour 30 min, 16 ingredients
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Ham and Spring Vegetable Salad with Shallot Vinaigrettered-skinned potatoes, each cut into 8 wedges and6 Morered-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach7 ingredients
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Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)fresh flat-leaf parsley, plus 1 tbsp chopped and12 Morefresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), chicken broth, low-sodium canned or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced45 min, 13 ingredients
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Spinach Basketvienna bread, frozen spinach (thaw and drain) and6 Morevienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic20 min, 8 ingredients
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Chilli Polenta Wedgeshot vegetable stock, saffron strand, easy cook polenta and6 Morehot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt20 min, 9 ingredients
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Summery Sausage and Mashtiny new potatoes , such as jersey royals, olive oil and5 Moretiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced35 min, 7 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Vietnamese Summer Rolls with Spicy Peanut Saucedried rice vermicelli and19 Moredried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced1 hour 15 min, 20 ingredients
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