3 vegetable rotini dijon sauce Recipes

uncooked corkscrew-shaped pasta (rotini), fresh or frozen broccoli flowerets, fresh or frozen cauliflowerets, carrots , cut into 2-inch strips, cream cheese or with chives, softened, condensed broccoli cheese soup (regular or 98% fat free), milk, dijon-style mustard, ground black pepper, grated parmesan cheese

vegetarian beef strips, olive oil, white mushrooms, sliced, white onion, chopped, low-fat vegetable broth (made strong , i have a beef 1 that s good), low-fat sour cream, green olives, sliced, dijon mustard, salt, black pepper, dill, garlic powder, tamari or 1 tsp soy sauce, cold water, cornstarch, cooked pasta (egg noodles or rotini)