5 vegan ring Recipes

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

whole wheat flour, old fashioned oats, splenda brown sugar blend, baking powder, baking soda, salt, cinnamon, flax seed meal, dried apple rings, finely chopped, walnuts, chopped, vegetable oil, unsweetened applesauce, vanilla, unsweetened apple juice (1/3 is a little dry and 1/2 is a little wet)

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

ground flax seeds, water, vegetable oil, plain soymilk (rice or almond milk will work, too), whole wheat pastry flour, salt, dried chipotle powder , to taste, baking powder, sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less for onion strings), whole wheat pastry flour (to dredge), olive oil (to fry )