24 vegan and and banana nut Recipes

pm ingredients, oats, non-dairy milk, vegan yogurt*** (i use so delicious coconut milk yogurt , to keep the recipe soy-free, or you can use 2 tbsp chia seeds instead of the yogurt), ripe banana, peeled and sliced , or smashed, pure vanilla extract, cinnamon, salt, if you use chia seeds in the recipe , you ll also need to add more milk , maybe as much as 2/3 cup., am ingredients, nut butter, pure maple syrup or agave nectar

red kidney beans (cooked or drained and rinsed if using canned ), cocoa powder, non-dairy milk, nut butter (i used pb), banana, sliced, vanilla extract, salt, splenda sugar substitute

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)