7 typical creamed Recipes

tapioca (mini, dried, & preferably green colored ones), coconut milk (or 1 3/4 cups coconut cream with 3 1/2 cups lighter ), tapioca (cornstarch has worked in a pinch as well) or 2 1/2 tbsp arrowroot (cornstarch has worked in a pinch as well), sugar , plus, sugar, water, silver aluminum-type muffin paper cups (typically for cupcakes)

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

cream cheese, softened, sour cream, ranch dressing, grated parmesan cheese , plus, extra grated parmesan cheese, for the top, dried dill, paprika, artichoke hearts, finely chopped, chopped spinach, thawed and drained

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings