3 tvp bbq Recipes

onion, chopped, celery, chopped, bell pepper, chopped, garlic cloves, tomato paste, molasses, ketchup, water , to thin the sauce, textured soy protein granules, vegetable bouillon granules, enough to cover and cook textured soy protein, hot sauce

tvp granules, salt, boiling water, liquid smoke, black pepper, garlic powder, low-sugar bbq sauce, low-sugar ketchup, water, ground ginger, cayenne pepper, lettuce , for serving