26 turkey thighs and rice Recipes
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canola oil, divided and16 Morecanola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice18 ingredients
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chicken thighs (about 1 1/2 lb), skinned and16 Morechicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed17 ingredients
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bone-in chicken thighs with skin, water and11 Morebone-in chicken thighs with skin, water, cube chicken bouillon, onion, chopped, chopped red bell pepper, chopped orange bell pepper, turkey kielbasa, cubed, uncooked white rice, crushed red pepper flakes, garlic salt, cubes chicken bouillon, condensed cream of mushroom soup1 hour 50 min, 13 ingredients
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Enlightened Jambalayaextra virgin olive oil and19 Moreextra virgin olive oil, boneless skinless chicken thighs , cut into 3/4 inch pieces, turkey kielbasa, sliced 1/4 thick (i use jennie-o brand), yellow onion, diced, jalapeno, minced (optional to make up for lack of spice in the sausage), stalks celery, diced, red bell pepper, diced, black pepper, thyme, oregano, paprika, salt, cayenne pepper , to taste, grain white rice, diced tomatoes, chicken stock, shrimp, peeled and deveined with tails, fresh parsley, minced, green onions, finely diced1 hour 10 min, 21 ingredients
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