3 turkey chicken taco bake Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

masa harina flour, chicken broth, vegetable shortening, salt, sugar, baking powder, ground turkey breast, green bell pepper, chopped, yellow onion, chopped, green chili pepper, minced, tomatillos, chopped, cilantro, chopped, monterey jack cheese, grated, taco seasoning mix, chili powder, cumin, oregano, paprika, salt, cracked pepper, monterey jack cheese, grated, for garnish, cilantro , torn, for garnish