4 turkey breast pan fried Recipes

skinned and boned turkey breast, garlic cloves, minced, salt, bacon slices, pan-fried polenta, hollandaise sauce

extra-virgin olive oil , 2 turns of the pan, ground turkey breast or lean ground turkey, red onion, red bell pepper, grill seasoning blend (recommended: mccormick montreal grill seasoning or mrs. dash seasoning for poultry), brown sugar, worcestershire sauce, tomato sauce ,( 8- oz) can, crusty sandwich rolls, split, celery sticks, available in produce department or grown helper can chop, carrot sticks, also available in produce department or grown helper can chop, cheese fries , recipe follows

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional