7 turkey avocado quesadillas Recipes

reduced-fat parmesan peppercorn ranch salad dressing, dijon mustard, whole wheat tortillas (8 inches), reduced-fat swiss cheese, halved, ripe avocado, peeled and thinly sliced, sliced cooked turkey breast, diced sweet red pepper , optional

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

leftover roast turkey, sliced, avocado, sliced, hot monterey jack pepper cheese, shredded, yellow onion, sliced thin, green bell pepper, diced, olive oil, whole berry cranberry sauce, mayonnaise, whole wheat tortillas

ripe avocado, pitted, peeled, cream cheese or 4 oz reduced-fat , softened, cumin, garlic powder, salt, pepper, julienne-cut sun-dried tomato packed in oil, drained, chopped green chilies, drained 4 oz, shredded monterey jack pepper cheese or 8 oz monterey jack cheese, flour tortillas (burrito size), smoked turkey breast, shredded cheddar cheese, butter or 2 tbsp margarine, ripe sliced ripe olives , if desired (optional)