3 tuna udon Recipes

udon noodles, baby spinach, tomato, corn kernels, celery, button mushrooms, zucchini, tuna in water, carrot, low fat cottage cheese, capsicums

fresh tuna steaks, 1-2 inch thick (we like yellowfin for this), oil, wasabi (can add more if you dare), soy sauce, brown sugar, hokkien noodles (any thick noodle is fine) or 1 lb udon noodles (any thick noodle is fine)