23 tuna steaks and pasta Recipes

extra virgin olive oil, divided, onion, chopped into medium dice, tomatoes, peeled, seeded, and coarsely chopped, fresh tuna , cut into 1/2-inch thick steaks, salt, fresh ground black pepper, chopped fresh mint, garlic cloves, thinly sliced, conchiglie , rigate

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)