3 tuna casserole mashed Recipes

onion, chopped, stalks celery, chopped, baby portabella mushrooms, sliced, vegan margarine, soy sauce, flour, vegetable broth, plain soymilk, lemon juice, canned chick-peas, drained and mashed, plain potato chip, crushed, french-fried onions, fusilli

oil, albacore tuna or 6 oz canned salmon, drained and mashed, shredded cheddar cheese, process american cheese, eggs, ground flax seeds, garlic powder, salt