5 tuna bean sweetcorn Recipes

chunk tuna, drained, corn mixed with chopped peppers, drained, red onion, finely chopped, red kidney beans, drained, salt and pepper, mixed salad green, olive oil, lemon juice, chili powder

olive oil, onion, chopped finely, mushrooms, sliced, hot chili powder (to taste), cumin, dried herbs, chopped tomatoes, tuna in water, drained, kidney beans, drained, sweetcorn, drained, salt & freshly ground black pepper

sweet potato, sweetcorn, tuna, haricot beans, petit pois, pumpkin seeds, sesame seeds, sunflower seeds

butter, onion, garlic, crushed, flour, tomatoes, undrained, white wine or 1/4 cup stock, dried basil, dried oregano, tomato paste, tuna, salt and pepper, chopped parsley, grated, lemon , juice and rind of, baked beans or 1 (420 g) can kidney beans, sweetcorn