3 trout fillets low calorie Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced