5 tropical chicken ups Recipes

couscous, dried mango, chopped up, boiling water, cooked boneless skinless chicken breasts, shredded, green onions, chopped up, almonds, toasted, extra virgin olive oil, pineapple juice, dark rum, lime juice, dried chili pepper flakes, brown sugar

broiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice

raisins, dark rum, dried coconut, milk, vegetable oil, divided, chicken breast, cubed, onion, chopped, butternut squash, small cubes, garlic cloves, finely chopped, scotch bonnet pepper , seeds removed and very finely chopped (the size is up to you), salt and pepper, ground ginger, curry powder, red bell peppers or 1 yellow bell pepper, cut into short strips, chicken stock (approx ), mango , cut into cubes, lime juice (or more )

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped