4 tropical blast Recipes

ripe banana, frozen, crushed pineapple , drained-reserve juice,cold or frozen, milk, frozen strawberries

fruit cocktail, drained , reserve syrup, white biscuit bottom, flour, evaporated milk, equal sugar substitute, butter, egg, lightly beaten, cream, chilled

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)