328 tri dry Recipes

wonton filling is traditionally made with ground pork. for something lighter, try ground chicken, preferably ground at home in a food processor from boneless, skinless thighs. in either case, the wontons are cooked separately in boiling water and then added to the stock. time it so that the stock is already simmering when you cook the wontons., wontons, raw shelled shrimp , coarsely chopped, water chestnuts (fresh or canned), peeled and minced, fresh ginger , minced, garlic clove , minced, dry sherry or rice wine, soy sauce, toasted sesame oil, sugar, salt , plus more for cooking water, scallion greens from 1 medium scallion, minced, egg white , lightly beaten, cornstarch, wonton wrappers, soup base, asian chicken stock , (see related link ), salt , plus more to taste, spinach , napa cabbage or iceberg lettuce, shredded, grated carrot, scallions , chopped fine, snow peas , cut into 1/2-inch dice (optional), black pepper , freshly ground

lentils, sesame seeds, ripe avocado, fresh lemon juice, salt, fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

rolled oats, skim milk, apple juice or 2 tbsp pear juice, currants or 2 tbsp raisins, honey, chopped dried pear half, ground hazelnuts, nonfat yogurt, vanilla, ground cinnamon, ground cardamom, blueberries, strawberry (or try different fruits)

olive oil, canola oil, white wine vinegar, garlic (pressed thru a press), black pepper (lots), fresh egg rotini pasta, fresh spinach rotini pasta, fresh red pepper rotini pasta or 1/3 lb dried tri-colored pasta, salami, sliced 1/4 inch strips, green bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, red bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, pitted black olives, quartered, sliced green onion, grated parmesan cheese, grated romano cheese, italian parsley, finely chopped

boboli pizza crust (or you make 1 if you feel adventurous!), pizza sauce, diced tomatoes, tomato paste, olive oil, diced vidalia onion, crushed hot peppers, chopped tri-color peppers ( frozen is fine ), balsamic vinegar, dried oregano, heaping tbsp of minced garlic, pizza toppings, eggplant sliced thin, vidalia onion sliced thin, roma tomatoes sliced thin, mozzarella cheese shredded, feta cheese crumbled, spinach leaves, loukanika or hot italian sausage, sliced black olives

uncooked tri-color rotini pasta, bacon, mayonnaise, dry ranch salad dressing mix, garlic powder, garlic pepper, milk , or as needed, tomato, chopped, sliced black olives, shredded sharp cheddar cheese

olive oil, chopped onions (about 1 large), dried thyme, black pepper, garlic cloves, minced, red potatoes, unpeeled cut into 1/2 inch cubes (about 2 lb), green beans , cut into 1 inch pieces (about 1/2 lb), water, chopped olives, diced tomatoes, undrained (try and use a low sodium variety as the olives add quite a bit of sodium), boneless skinless chicken thighs (about 1 lb), crumbled reduced-fat feta cheese

ground beef, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, white mushrooms, quartered (try button mushrooms), garlic cloves, minced, worcestershire sauce, pepper, salt, eggs

turkey , washed dried inside and out, cajun seasoning, try my cajun spice mix recipe 92066, butter, olive oil, garlic cloves, fresh sage leaves, chopped, fresh rosemary, chopped, fresh thyme, chopped, pepper

pork (i usually use a little loin chop), soft tofu (try to get the freshest tofu you can get, made locally), chicken broth, soy sauce (plus an extra splash), dry sherry, sugar, salt, vegetable oil, garlic clove, minced, asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. look for huy fong, a small j), baby spinach, green onion, cornstarch, sesame oil, steamed white rice

pasta, cooked and drained (i like the tri-colored spirals), butter, shrimp, peeled and deveined, minced garlic, half-and-half, fresh basil, minced or 1 tsp dried basil, parmesan cheese, black pepper, red pepper flakes , optional

butter, chopped onions, garlic cloves, minced, dill, basil, tofu, cut into 1-inch cubes, soy sauce, sliced mushrooms, salt, cayenne, water, dry fettuccine (try the spinach kind), sour cream (or plain yogurt), chopped fresh parsley, poppy seeds

toasted chopped walnuts, boneless skinless chicken breast, diced into 1-inch cubes, olive oil, kosher salt, cracked black pepper, blue cheese, crumbled, blue cheese dressing, dried cherries or 1/3 cup craisins, celery, finely diced, arugula or 2 cups other lettuce, flour tortillas (or try spinach or any other flavor of your choice)

unpeeled cucumbers, sliced about 1/4 inch thick, onions, cut into 1 inch cubes and separated into pieces, garlic, peeled and halved, kosher salt (definitely not iodized), fresh hot pepper, seeded and quartered,or sliced and unseeded if you want it hot,or something in between, dried dill weed, lightly crushed (about; more or less , as desired), vinegar (i used 1 cup white, 1/2 cup cider, or maybe try all cider or all wine ), sugar (more or less to taste; we us much less. about 1/4 cup), pickling spices (remove about half of the cloves), dill seed

beef , loin, bottom sirloin butt, tri-tip roast, beef broth, minced onion, tomatoes, crushed, canned, diced carrot, diced celery, dried parsley, thyme

beef bouillon granules, dried onion flakes, split peas, abc pasta (any small pasta will work) or 1/2 cup small shell pasta (any small pasta will work) or 1/2 cup pasta, rings (any small pasta will work) or 1/2 cup macaroni (any small pasta will work), barley, lentils, non-instant white rice, tri-color spiral pasta

whole round unsliced soft bread such as pumpernickle , corn rye, rye etc., sour cream, mayonaisse, dried dill weed, beau monde seasoning ( try not to substitute for best results ), chopped parsley, diced sweet onion ( red or white )

any combination of fresh berries , picked over, washed, hulled, if necessary, and drained until dry, and/or cut-up peeled fresh fruit, divided (1 1/2 cups and 2 1/2 cups), (note: try blueberries and peaches, or raspberries and nectarines, or blueberries and strawberries, or plums and peaches with marionberries or huckleberries; do not peel plums, nectarines or pears), granulated sugar (depending on sweetness of fruit), cornstarch, water, fresh lemon juice , or more as needed, unsalted butter