3 trail soup Recipes

chopped onion, garlic cloves, minced, peeled baking potato , cut into 1-inch pieces, sliced carrot, chopped red bell pepper, onion soup mix, such as lipton, lean ground round, low-salt beef broth, frozen green beans, frozen whole-kernel corn, salt, black pepper

tomato soup (substitute with low-sodium if you want to keep the salt down), chili with beef and beans (i use stagg silverado beef), kraft macaroni and cheese