45 traditional wheat Recipes

steak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak (1-1/2 lb.), sour cream, chopped fresh dill, cucumbers, peeled, seeded and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved

whole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice

whole wheat pastry flour, traditional oatmeal (not instant ), baking powder, cinnamon, salt, organic dried cranberries, real maple syrup, agave syrup, canola oil, vanilla

sweet italian sausage, casing removed, ground turkey (dark meat), whole wheat bread , standard sandwich size, milk, simply potatoes traditional mashed potatoes