3 traditional swiss steak Recipes

beef top round steak, king arthur unbleached all-purpose flour, salt, pepper, divided, canola oil, chopped onion, chopped green pepper, soy sauce, garlic salt, hot cooked noodles , optional

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)