32 traditional for the ups Recipes

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

pork tenderloin , cut up into 1 1/2 x 1 1/2 inch cubes (or the meat of your choice), olive oil, worcestershire sauce (not traditional, but i like the flavour it adds), garlic cloves, minced, hot pepper flakes (i use a whole dried 1, crumbled), dried oregano, lemon , juice of, count) package greek pita bread, onion, sliced thin, tomato, sliced thin, tzatziki ( ), chopped parsley

chopped onions, oil, italian-style plum tomatoes, drained, cut up, dry white wine, dried oregano leaves, cleaned medium shrimp, athenos traditional crumbled feta cheese, chopped fresh parsley, hot cooked rice

bay leaf, clam juice, chicken broth, baby clams , in juice, crumbled cooked bacon, dried thyme or 3/4 tsp fresh thyme, old bay seasoning (up to 1/2 teaspoon), simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, fat-free half-and-half, all-purpose flour

polska kielbasa, cut up, simply potatoes traditional mashed potatoes, chicken broth, green onions, cut up, cream cheese, cut up

boneless skinless chicken breasts, garlic salt (coarse ground with parsley), onion salt, ground black pepper, prego traditional-style pasta sauce, sliced pepperoni, cut-up, sliced mushrooms, drained, green bell pepper, finely chopped, onion, finely chopped, sliced black olives, drained, shredded mozzarella cheese, divided, hoagie rolls, cut in half , but not all the way thru

simply potatoes traditional mashed potatoes, american cheese, broken up into medium to small pieces, cream cheese, cheddar cheese, grated, onion, medium dice , sauteed until carmelized

bell peppers, i like red best , but it is traditional to use green, ground veal or 1 lb lean ground beef, egg, fresh breadcrumb, green onion, sliced, parmesan cheese, grated finely. fresh is best, onion, halved and sliced thinly, mozzarella cheese, cut in cubes, whole tomatoes, broken up with a fork and including juice, waxy potatoes, peeled and cut in chunks. in sicily they use yellow flesh potatoes, but red skinned is fine, black olives, italian style, pitted and sliced . (optional), button mushroom (optional), dry basil, garlic cloves, minced, salt, divided, pepper, divided

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish