25 tortilla ups refried beans Recipes

steak, cut up bite size, hamburger, taco seasoning, refried beans, garlic cloves, onion, chopped up, seasoning salt, dried onion, salsa , 1/2 save other for topping, tortillas, tomato, cut up, head lettuce, cut up, sour cream, salsa , 2nd half of jar, cheese, finely shredded

flour tortilla (per person ), refried beans, warmed, seasoned taco meat, warmed, sharp cheddar cheese, shredded, black olives, sliced, sour cream, green onion, sliced, chopped tomato , deseeded, lettuce, thinly sliced (or coarsely shredded ), taco sauce (heat-ness is up to you)

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice