4 topped spicy vegetable stew Recipes

vegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops

russet potatoes , scrubbed, vegetable oil, chopped onion, chopped green bell pepper, diced carrot, garlic clove, minced, diced tomatoes, black beans, drained and rinsed, vegetable broth, chili powder, ground cumin, diced yellow squash, diced zucchini, chopped cilantro, salt, fresh ground black pepper

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.