7 too fillets Recipes

fish fillets (not too thick and no skin, 1 fillet per serving), salt, pepper, lemon, fresh green beans, water (salted), olive oil (extra-virgin)

mild fish fillets (i use flounder or catfish), good white wine, not too sweet, lime, juiced, garlic cloves, minced, dry mustard, lemon pepper , salt, and other seasonings or herbs, egg, breadcrumbs, butter, olive oil

haddock fillet (check for bones), salt-free lemon pepper, apples, not too thick, onions, lemons, tomatoes, soft margarine, melted, summer savory

fish fillets, oil, sesame oil, sesame seeds (toasted ), soy sauce, scallions, sliced diagonally (green onions)

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper