6 tomato style omelet Recipes

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

diced tomatoes ( for more kick use rotel hot ), smoked sausage, tasso, bell pepper (chopped up ), onion diced, eggs, butter, seasoning to your taste( like salt , pepper, slap yo mama use about 1/4 tsp..), cheese, oil

bacon slices, chopped, frozen southern-style cubed hash browns, thawed, green onions, thinly sliced, butter or margarine, tomato, seeded and chopped, chopped fresh italian parsley, eggs, salt, pepper, drops hot sauce (optional), shredded sharp cheddar cheese