25 tomato spinach quesadillas Recipes

flour tortilla (10 inch), mozzarella cheese, shredded, blue cheese, crumbled, roma tomatoes, 1/8-inch thick, avocado, sliced, bacon , cooked crisp, chopped, red onion, diced, spinach, fresh , julienne, avocado, ranch dressing, parsley, fresh

olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

salmon fillet, about 5 oz, seal salt, sliced scallions, maui onion, finely diced, roma tomatoes, peeled, seeded, and finely diced, pork shoulder or pork butt, sea salt or kosher salt, corn tortillas, smoked mozzarella cheese, thinly sliced, garlic spinach (see recipe on my page), avocados, peeled, pitted, and thinly sliced