5 tomato quiche rice Recipes

rice (cooked ), turkey (chopped cooked ), tomato, seeded and finely diced, onion (diced ), green pepper (diced ), basil (dried ), seasoning salt, pepper (red , black you choose), milk, eggs (beaten ), shredded cheddar cheese, mozzarella cheese (shredded )

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

cooked rice, cooled to room temperature, cooked turkey, cubed, pesto sauce, fresh tomato, finely diced, green onion, sliced, garlic cloves, finely minced, green bell peppers or 1/4 cup red bell pepper, finely diced, fresh basil, chopped, salt, ground cayenne pepper, milk, cheddar cheese, shredded, mozzarella cheese, shredded, eggs, beaten

cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)