4 tomato french omelet Recipes

fresh farm eggs, table spoons butter or olive oil, it depends on what you like. i prefer butter for this dish., chives chopped, tea spoon sea salt , or coarse salt, tea spoon white pepper corns curshed in a morter before use ., tea spoon black pepper corns crushed in a morter before use ., fresh mushroom cut in slices. each head 3-5 slices., table spoons soure cream, tomatoes sliced. 2 cm each slice., garlic gloves crushed .

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.