113 tofu with peppers and black bean Recipes

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

vegetable oil, onion, chopped, creamed corn, curry paste, salt to taste, ground black pepper to taste, garlic powder , or to taste, garbanzo beans (chickpeas), drained and rinsed, firm tofu, cubed, fresh spinach, stems removed, dried basil or to taste

soft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

fresh or frozen peeled and deveined shrimp, chicken broth, a 15-oz jar whole straw mushrooms, drained , or 1 6-oz jar sliced mushrooms, drained, rice vinegar or white vinegar, soy sauce, sugar, grated fresh ginger, black pepper, firm, silken-style tofu (fresh bean curd), cut into bite-size pieces, cornstarch, cold water, frozen snow peas, shredded carrot (1 medium), sliced green onion, egg, beaten

sliced, frozen rice cakes, cabbage (about 1/2 lb), mung bean sprouts, firm tofu, chopped, scallions, green tops removed, garlic, minced, ground lean sirloin, ground pork tenderloin, salt, sesame oil, gyoza wrappers, black pepper, flank steak, water, salt, soy sauce, wonton soup base, scallion sliced thinly on the diagonal, beaten egg , cooked in 1 layer and julienned, sheet nori ( seaweed) cut into 2-inch long julienne

limes, juiced, segments of 1 lime, dijon mustard, brown sugar, grape seed oil, thai basil leaves, whole, bean sprouts , hair removed, sized red bell pepper , julienned, sized carrot, peeled , julienned, smoked tofu or tempeh, julienned, rice papers , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

pork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.