25 tofu scramble soy Recipes

white firm tofu, olive oil or 1/4 cup margarine, yellow soy cheese, tofumate eggless salad (optional, available in the health food section ) (optional), salt & pepper

ripe avocado, cubed, fresh tomato, chopped, lime juice, canned chipotle chile in adobo, minced, cilantro, chopped, eggs, salt and pepper, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, firm tofu, crumbled, ground turmeric, ground cumin, canned chipotle chile in adobo, minced, soy sauce

uncooked soba noodles (ramen work great and are inexpensive) or 1 lb any other kind asian noodles (ramen work great and are inexpensive), peanut oil, onion, finely chopped, minced garlic cloves, gingerroot, peeled and grated, leeks (green & white parts ) or 6 scallions, chopped (green & white parts), snow peas, mung bean sprouts, ketjap manis (or 3 tbsp soy sauce mixed with 1 1/2 tbsp brown sugar), sambal oelek chili paste or 1 -2 tbsp cayenne pepper, to taste, eggs, scrambled (recommended ) (optional), firm tofu, drained and cubed (optional)

firm tofu , defrosted after freezing for 1 night, eggs, scrambled, green onions, chopped, carrot , finely julienned, bean sprouts, soy sauce, mirin, sake, sugar, ginger, grated, sesame oil, cooked rice