131 tofu onion coconut Recipes

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

jasmine rice, cooked, crushed red pepper flakes, eggplant, diced, firm tofu, diced, onion, chopped, bell pepper, chopped, garlic, minced, white vinegar, low sodium soy sauce, brown sugar, fresh basil leaves, chopped, coconut milk, milk 1, red curry paste

firm tofu, sliced 1 inch thick, tomato sauce, lime juice, grated onion, dried oregano, garlic powder, coconut extract, salt and pepper

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

extra firm tofu, cubed and patted dry (1/2 brick), vegetable oil, onion, diced, ginger, minced, garlic cloves, minced, coriander, stems and leaves chopped fine, red curry paste (or to taste), bell pepper, chopped, carrot, sliced, broccoli floret, coconut milk, vegetable stock or 1/2 cup chicken stock or 1/2 cup water, lime , juice of, fish sauce (nam pla)

extra firm tofu, cubed and patted dry (1/2 brick), vegetable oil, onion, diced, fresh ginger, minced, garlic cloves, minced, fresh coriander, stems and leaves chopped fine, red curry paste (or to taste), bell pepper, chopped, carrot, sliced, broccoli floret, coconut milk, vegetable stock or 1/2 cup chicken stock or 1/2 cup water, lime , juice of, fish sauce (nam pla)

olive oil, onion, chopped, garam masala, tomato paste, coconut milk, water, garlic cloves, crushed, carrots, chopped, potato, diced, jalapeno pepper, seeded and minced, green beans, stemmed and chopped, brussels sprout , cut in half lengthways, bamboo shoots (optional), extra firm tofu, cut in 2 cm cubes, salt, tabasco sauce (to taste)

butter, fresh ginger, minced, garlic, minced, onion, chopped, acorn squash, peeled and cut into 1-inch cubes, coconut milk, green beans , cut into 3-inch pieces, cooked shrimp, peeled and deveined, extra-firm tofu, cut into 1/2-inch cubes, salt and pepper to taste, white sugar

chicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

spinach, chopped, onion, peeled and cut into strips, red bell pepper , cut into strips, garlic cloves, peeled and minced, firm tofu, diced, sesame oil (or as needed), peanuts, chopped, coconut milk, red curry paste (or green ), fresh basil, lime, cut into 3 pieces

boneless skinless chicken , in bite-sized pieces, coconut milk, chicken stock (or bullion, i use better than bullion ), curry powder, onion, chopped, cooking oil, extra firm tofu, cubed

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

shallots, garlic clove, minced, serrano pepper, seeded and minced, peeled and minced fresh galangal or 1 tsp fresh ginger, trimmed and minced fresh lemongrass, soy sauce, light brown sugar, ground cardamom, ground coriander, turmeric, ground cumin, ground cinnamon, peanut oil, water, yellow onion, coarsely chopped, vegetable stock, extra firm tofu, cut into 1-inch chunks, pineapple chunk (fresh or canned ), sweet unsweetened coconut milk

vegetable oil, onion, sliced, garlic, ginger, peeled, jalapeno pepper (remove seeds for less heat), whole plum tomatoes, japanese eggplants , cut into 3/4-inch pieces, curry powder, unsweetened coconut milk, firm tofu, cut into 1/2-inch cubes and patted dry, spinach, kosher salt and freshly ground pepper, rice , for serving (optional)