4 tofu miso seaweed spinach Recipes

  • Mighty Miso Soup
    water, firm tofu or 1/2 cup , cubed and
    5 More
    water, firm tofu or 1/2 cup , cubed, shiitake mushrooms, chopped, dried hijiki seaweed, chopped, miso , paste, stalks green onions, chopped, spinach, chopped
    15 min, 7 ingredients
  • Joyful Miso
    water added to large soup pot and brought to a boil and
    7 More
    water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)
    10 min, 8 ingredients
  • Spinach Sesame And Seaweed Salad Spinach Sesame And Seaweed Salad
    fresh small spinach leaves and
    9 More
    fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime
    6 min, 10 ingredients




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