5 tofu crunch Recipes

  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Tofu Salad Crunch Pitas Tofu Salad Crunch Pitas
    firm tofu, pressed,and cut into 3/4 inch cubes and
    10 More
    firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce
    30 min, 11 ingredients
  • Simple Tofu With Peanut Butter (Vietnamese) Simple Tofu With Peanut Butter (Vietnamese)
    firm tofu, sliced into bite-size pieces and
    3 More
    firm tofu, sliced into bite-size pieces, peanut butter (creamy or crunch, you choose), soy sauce, water
    20 min, 4 ingredients
  • Low Carb Mactofuni & Cheese Low Carb Mactofuni & Cheese
    half-and-half, water, room temperature, dried onion flakes and
    10 More
    half-and-half, water, room temperature, dried onion flakes, curry powder, garlic powder (to taste), salt, black pepper, cubed extra firm tofu, drained well, shredded cheddar cheese, whole-milk yogurt, butter, grated parmesan cheese, crunched-up spicy pork rinds (optional)
    50 min, 13 ingredients




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