12 tofu asparagus pepper stir fry Recipes

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds

onion, cut in half and sliced medium thick, vegetable broth, garlic, chopped, fresh ginger, minced, asparagus, cut in 2 inch lengths, red bell pepper , thin julienne in 1 inch lengths, extra firm tofu, cut in 1/2 inch cubes, tamari, rice vinegar, toasted sesame seeds

canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced

rice stick noodles, soy sauce, rice wine vinegar, toasted sesame oil, dark brown sugar, canola oil, extra firm tofu, drained, pressed dry and cubed, asparagus, trimmed and cut into 1 1/2 inch pieces, button mushroom, cut in half, onion, sliced in 1 inch pieces, fresh ginger , cut into 1 inch matchsticks, red pepper , cut into 1 1/2 inch strips, garlic cloves, minced, dry sherry, toasted sesame seeds (to garnish, black or white )

canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds

scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top

toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared