67 toasted fat not Recipes

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

chicken drumsticks (thighs are even better, but more fat content), sea salt, garlic powder, ground allspice, hot paprika, turmeric, ground cumin, cumin seed (toasted and crushed is preferred , but not necessary), yellow onion, chopped, canola oil, fresh parsley, chopped, garlic cloves, harissa, crystallized ginger (omitting if unavailable), green olives, pitted, artichoke bottoms, drained (not marinated !), kosher salt, for sprinkling, frozen green pea, water, at room temperature

minced chives or 2 tbsp minced scallions, mayonnaise (hellmann s is the best, and not the low-fat kind), good-quality bacon, good-quality white bread, lightly toasted, ripe tomatoes, thickly sliced, fresh ground black pepper, crisp lettuce leaf (romaine or iceberg)

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper

sugar, water, light corn syrup, fresh lemon juice, whipping cream, chopped pecans, toasted, bourbon, milk (do not use low-fat or nonfat), whipping cream, sugar, high quality bittersweet chocolate, chopped (el rey or scharfen berger), eggs, vanilla extract, unsliced egg bread or 1 lb brioche bread or 1 lb challah, crusts trimmed, cut into 1-inch pieces