5 toasted barley veggies Recipes

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

uncooked pearl barley, chicken broth, red onion, chopped, mushroom, chopped, carrot, chopped, green bell pepper, chopped, dried dill weed, salt, pepper, green onion, chopped

button mushrooms, trimmed, canola oil, fresh thyme sprigs, eggplant, leeks, chopped fine, garlic clove, dry pearl barley, garbanzo beans, drained and patted dry on paper towels, all-purpose flour, baking powder, marmite or 1 tsp vegemite or 1 tsp maggi seasoning, cashews (toasted ), soy sauce, panko breadcrumbs, salt and pepper

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste