4 toasted bagels avocado cilantro Recipes

cream cheese, softened, jalapeno, seeded and finely chopped, green onions, finely chopped, lime , juice of, avocado, diced, lime , juice of, diced cooked chicken, canned corn kernel, drained, sour cream, plum tomato, seeded and diced, celery, diced, green onion, finely chopped, chopped fresh cilantro, drops tabasco jalapeno sauce (to taste), salt and pepper, bagels, toasted if desired, yellow bell pepper, thinly sliced into rings, boston lettuce leaves, salt and pepper

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon