4 tilapia wine and worcestershire Recipes

extra-virgin olive oil, divided, tilapia fillets, ground black pepper, kosher salt, chopped fresh cilantro, lime, juiced, butter, garlic, minced, chopped yellow onion, anaheim chile pepper - stemmed, seeded, and chopped, roma (plum) tomatoes, chopped, dry white wine, chicken stock, sliced black olives, ground cumin, cayenne pepper, dried oregano, ground black pepper, kosher salt, crushed red pepper flakes, worcestershire sauce

olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato