5 tilapia cucumber salad Recipes

  • Lemon-Curry Tilapia and Cool Cucumber Salad Lemon-Curry Tilapia and Cool Cucumber Salad
    plain nonfat yogurt, cucumber, peeled and shredded and
    8 More
    plain nonfat yogurt, cucumber, peeled and shredded, carrot, shredded, lemon , juice of, salt and pepper, extra-virgin olive oil, tilapia fillets, sweet smoked paprika, curry powder, scallion, finely chopped
    20 min, 10 ingredients
  • Tilapia in Balsamic Reduction W/ Cucumber and  Cabbage Salad Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad
    tilapia fillet (can sub with other flaky white fish) and
    9 More
    tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper
    25 min, 10 ingredients
  • Tandoori Tilapia with Hearts of Palm Salad Tandoori Tilapia with Hearts of Palm Salad
    nonfat plain yogurt, ground cumin, ground coriander and
    13 More
    nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil
    16 ingredients
  • Spicy Sashimi Bowl (Hwe Deop Bap) Spicy Sashimi Bowl (Hwe Deop Bap)
    cooked rice (japanese or korean, preferably) and
    21 More
    cooked rice (japanese or korean, preferably), tilapia fillets (or any type of sashimi quality white fish), tuna , sashimi quality, lettuce leaves, shredded, salad greens , any combination, onion, thinly sliced, carrot, thinly sliced, english cucumber, thinly sliced, leaves sesame, thinly sliced, daikon radish , thin julienne, garlic cloves, peeled, thinly sliced, chili pepper, thinly sliced, masago smelt roe, sesame oil, korean red pepper paste (kochujang), granulated sugar, rice vinegar, sesame oil, sesame seeds, garlic, minced, soy sauce, salt , taste before adding (optional)
    50 min, 22 ingredients




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