15 tilapia couscous Recipes

  • Tilapia Baked in Couscous
    couscous, almonds, ground cumin, salt and pepper and
    6 More
    couscous, almonds, ground cumin, salt and pepper, extra-virgin olive oil, extra-virgin olive oil, fresh lemon juice, lemon, tilapia fillets, parsley
    10 ingredients
  • Tilapia Baked in Couscous
    couscous, almonds, sun-dried tomato, finely chopped and
    9 More
    couscous, almonds, sun-dried tomato, finely chopped, ground cumin, salt and pepper, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, lemon, thinly sliced, tilapia fillets, water, flat leaf parsley, chopped
    50 min, 12 ingredients
  • Couscous Encrusted Tilapia
    fresh parsley, chopped, sun-dried tomato, chopped and
    11 More
    fresh parsley, chopped, sun-dried tomato, chopped, roasted red pepper, chopped, chopped green olives, toasted pine nuts, chopped, olive oil, white wine, salt, pepper, couscous, tilapia fillets, water, lemon
    35 min, 13 ingredients
  • Tilapia with Tomatoes and Garbanzos
    olive oil, onion (about 4 oz.) and
    12 More
    olive oil, onion (about 4 oz.), head fennel (about 1 lb.), stalks removed , halved lengthwise, cored, and thinly sliced, crushed or diced tomatoes, garbanzos, drained and rinsed, minced preserved lemon (see notes ), pitted oil-cured or other black olives, ground cumin, ground turmeric, paprika, salt and pepper, boned , skinned tilapia fillets, rinsed, cut into 4 pieces, couscous, chopped parsley
    14 ingredients
  • Fish Couscous
    extra virgin olive oil, onion, halved and sliced and
    15 More
    extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)
    17 ingredients
  • Turkish Fish Stew
    water, dry couscous, olive oil, white onion, chopped and
    16 More
    water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks
    45 min, 20 ingredients
  • Tilapia With Cannellini Beans and Spinach Tilapia With Cannellini Beans and Spinach
    tilapia fillets, salt, pepper, flour , for dusting fish and
    14 More
    tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)
    30 min, 18 ingredients
  • Zingy Roasted Fish With Lemon-Herb Couscous Zingy Roasted Fish With Lemon-Herb Couscous
    whole tilapia fillets (approx 300g each) or 2 whole dorad... and
    18 More
    whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice
    30 min, 19 ingredients
  • Pineapple Soy Tilapia with Basil Couscous Pineapple Soy Tilapia with Basil Couscous
    pineapple tidbits, not packed) spinach and
    11 More
    pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame
    13 ingredients
  • Grilled Tilapia with Israeli Couscous and Avocado Grilled Tilapia with Israeli Couscous and Avocado
    chili powder, mild, olive oil, tilapia fillets and
    7 More
    chili powder, mild, olive oil, tilapia fillets, israeli couscous, lemon juice, sugar, soy sauce, chopped scallions, chopped parsley, diced avocado
    10 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients
  • African Happy New Year African Happy New Year
    zucchini (cut in 3 inch chunks ) and
    13 More
    zucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper
    1 hour , 14 ingredients




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