4 throw roast Recipes

roasted corn (your favorite corn on the cob) (throw and extra cob on the grill and save for the salsa), diced avocado, chopped scallion, diced roma tomato, chopped sweet red pepper, chef suggested adding chopped cucumber or papaya for something different, juice & zest of 2 limes, chopped cilantro to taste, cayenne pepper to taste, salt & pepper to taste

pork roast , 3-4 lb, salt, fresh black pepper, garlic powder, onions, quartered, pork gravy mix, water

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt