5 throw mexican Recipes

ground beef, sweet corn, drained, mild, chunky salsa, sliced black olives, cooked egg noodles, kidney beans, drained and rinsed, taco sauce, taco seasoning mix, tomato sauce

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

ground beef, cooked egg noodles, sweet corn, drained, mild chunky salsa, sliced black olives, kidney beans, drained and rinsed, taco sauce, taco seasoning mix, tomato sauce