25 three cooking light Recipes

rainbow tri-color spiral pasta, cooked and drained, tomatoes, kraft crumbles three-cheese blend , monterey jack, colby, & cheddar (or shredded), green onion, chopped, beef snack sticks, sliced (the long thin snack kind ), extra light olive oil, red wine vinegar, dried oregano, garlic clove, minced, salt, pepper

peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa

flourless cooking spray for greasing, three-quarter cups sugar, light corn syrup, twelve-oz can evaporated milk, half vanilla bean , split lengthwise, two-thirds cup heavy cream, unsalted butter, one-half tsp salt

peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)