3 three colors sauce Recipes

olive oil, zucchini (cut in long thin slices), garlic cloves, chopped, linguine, red bell pepper (cut in long thin slices), pesto sauce, olives (green, chopped ), sunflower seeds , kernels (roasted, chopped), olive (green, sliced for topping ), sunflower seeds , kernels (roasted, for topping)

penne rigate, italian sausage (link or bulk), alfredo sauce, red hot pepper sauce (or to taste ), bell peppers (any color or all three), red onion, canola oil or 1 tbsp olive oil, shredded parmesan cheese