26 things you Recipes

olive oil, crushed red chili pepper flakes to taste (according to how spicy you like things), sweet potato, peeled and grated (i used what is called a garnet yam in the us), sweet onion (i used a red 1), chopped fine, salt and freshly ground black pepper, free-range eggs, soft goat cheese (chevre), generous handful fresh basil, other herbs such as thyme , tarragon, chervil, or parsley

penne rigate, extra virgin olive oil, garlic, minced (or more if you love garlic like i do), ripe cherry tomatoes, sliced in half (approximately 1.5 cups), fresh basil, chopped, dried red pepper flakes (or more if you like spicy things), salt and black pepper, grated parmesan cheese

crab, celery finely chopped, green pepper finely chopped, scallions finely chopped, thyme leaves, cayenne pepper (more , if you like things spicy), eggs, lightly beaten, heavy cream, seasoned bread crumbs, scallions finely chopped, parsley finely chopped, garlic finely chopped, juice of 1 small lemon, tabasco sauce, creole mustard, mayonnaise, egg whites

fresh corn kernels (frozen will do), onion, diced, olive oil, cornbread mix (make sure it is free of lard if you are a vegetarian), egg, lightly beaten, milk (aproximately), fresh salsa, cream cheese , softened in the microwave, jalapenos , minced. use more if you like things spicy (fresh or jarred)